It's as bad as "Waterboarding", and you're at risk!

Did you know that one of the simplest, most reliable, most viciously mind altering methods of torture is...

Sleep Deprivation!

It's a standard tactic used by militaries, government agencies and good and bad guys the world over. It's in the same league as "Waterboarding".

Even the notoriously brutal Russian KGB favored it. And the Japanese used it during WWII in their prisoner camps to extract information.

To paraphrase John Schlapobersky, consultant psychotherapist to the Medical Foundation for Victims of Torture, and a victim of sleep deprivation torture in apartheid South Africa in the 1960's:

Sleep deprivation causes hallucinations. It's like treating the victim  with medications designed to make them psychotic. It causes people  to lose their orientation in place and time. Depriving people of sleep  is tampering with their equilibrium and sanity.

It's so brutal in fact that once they've felt its wrath, victims will do, say,  sign and swear to just about anything for a chance at uninterrupted sleep!

And here is why you should be very concerned...

You see, according to a new study by Hans P.A. Van Dongen, PhD,  assistant professor of sleep and chronobiology at the University of  Pennsylvania School of Medicine, simply missing out on the recommend eight hours of nightly sleep for two weeks can cause "sleep debt" comparable to a sleep deprivation of two full nights.

And, if you only averaged four hours sleep a night for those two weeks, your brain reacts as though you haven't slept at all for three consecutive nights.

Harvard researchers have even found that regularly getting too little sleep boosts heart disease risk, while previous research linked consistent sleep loss with a higher risk of diabetes and obesity.

And to quote Van Dongen again:

"...the most worrisome part of this is these people don't realize how sleep-deprived they really are. When people are put through chronic sleep deprivation, there is an initial response where they say, 'OK, this is not optimal but I'll manage.' But after a few days of this, things are much worse than they realize."

Think about that for a second... People actually become too tired to realize just how tired they are!

And the vicious cycle continues - leading to more mental, emotional and physical trauma.

But there's :

See, a major cause of sleep deprivation is chronic pain - the same kind of constant pain in your back that keeps you tossing and turning, struggling to find a comfortable position to relieve the pain, and robbing you of a restful night's sleep!

That means that you, like many other Americans are most likely suffering from sleep deprivation... without even realizing it.

But there's a way to break the cycle of pain and sleep deprivation in your life for FREE and help someone else in the process...

The newly updated resource "The 7 Day Back Pain Cure" by Jesse Cannone.

YES! Rush me my FREE resource today so I can finally escape the torture of pain and sleep deprivation!

This vital resource even has an entire chapter dedicated to pain free, restful sleep. (Chapter 13: Sleep Without Pain)

You'll finally discover the pain free, rested, invigorated life you're entitled to.

Now although you may have seen, read, or even own the first edition of this ground breaking resource... you still MUST HAVE this updated version.

Why?

Because for the last two years (since the release of the first edition) Jesse Cannone, co-founder of The Healthy Back Institute, has been compiling your most frequently asked questions and concerns about BREAKING FREE FROM BACK PAIN.

In fact, over A HUNDRED NEW PAGES of pain relieving wisdom have been added to the book, so you'll get the exact information you need to eliminate your back pain and keep it gone!

It's all there for you... simple relief in easy to understand language. AND when you reserve your FREE COPY of "The 7 Day Back Pain Cure" today...

You'll also receive 5 Instantly Downloadable FREE BONUSES worth $116.94 to help put you on the "fast track" to a pain free back and life -  you need only cover the nominal shipping fee.

YES! I want to claim my FREE copy of "The 7 Day Back Pain Cure" and the 5 instantly downloadable bonuses now!

But that's not all!

Not only is Jesse Cannone giving away his latest resource, complete with great bonuses to help as many people as will take him up on it live a pain free life...

He's also giving you a chance to help other people in need by donating a portion of the shipping fee to charity...

And you choose which of the charities it goes to!

The charities are Autism Speaks and Operation Smile. When you click on the link and reserve your copy of "The 7 Day Back Pain Cure" you'll have the chance to choose the charity.

So, to escape the torture of sleep deprivation, and start living the pain free life you deserve...

Click the link below, reserve your FREE copy of "The 7 Day Back Pain Cure", claim your 5 bonuses worth $116.94 and give to the charity of your choice:

YES! Give me FREE access to the secrets for eliminating my back pain and finally getting the restful sleep I deserve!

To the torture free life you deserve,

Get Lean and Gain Muscle at the SAME Time

By Craig Ballantyne, CTT
Certified Turbulence Trainer

I grew up bodybuilding.

That is to say, I grew up wasting my time and destroying my shoulders in the gym - all in attempt to gain muscle.

It wasn't until my 2nd year of college that I figured out the best resistance training program.

As you know, most traditional bodybuilding workout programs tell you to train one body part for up to 90 minutes, 5 to 6 days a week... in a smelly underground gym (okay so I added the smelly, underground gym part, but it's probably true).

While this type of excessive training can help you gain muscle, it's a time-sucking, inefficient use of your precious time.

And the worst part of all...

... your tireless dedication is rewarded with a greater chance of suffering an overuse injury.

My right shoulder is FOREVER messed up from training six days per week at age 18.

But I have good news.

The TRUTH is that you really only need to lift 3-4 times a week to get lean and build muscle at the same time.

Get The Muscle You Want In The Least Amount Of Time <=

With 3 to 4 off-days built into your program, the Turbulence Training Meathead System gives your body the rest it desperately needs to repair damaged muscle tissue and lighten the stress load on your joints - both of which are essential for preventing needless injuries and building muscle.

But you also gain one more HUGE advantage with the TT for Meatheads System - more free time to do whatever you want (so you can show-off your new body).

I've put this system on sale for the first time ever because it's summer, and everyone wants to be lean and showing off their muscles.

Get the Meatheads System for $7 here <=

Gain the right amount of muscle with fun workouts and no injuries,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Make sure you hurry...this sale ends on July 4th.

Are You Overweight? Do You Already Have Diabesity?

I just learned something pretty shocking from a short interview I watched of New York Times and Amazon Best-Selling Author, Dr. Mark Hyman.

You may have seen Dr. Hyman in the last few weeks on the Dr. Oz Show, the CBS Morning Show, Charlie Rose, or the many other appearances he has made to share information from his new blockbuster book, “The Blood Sugar Solution.”

But what he shared on all those programs, he shared with us first. It turns out that the number one cause of heart disease, cancer, dementia, and diabetes is affecting over 1 out of 2 Americans.

Even worse is that 90% of the people who have it, don’t know it. The condition is called “diabesity”, and most doctors have no idea how to diagnose or treat it.

But luckily, you can find out right now how to protect yourself and your loved ones in a short five minute video.

I want to learn more about diabesity <== Click Here

One big thing I learned in this video was that acid blockers (you know TUMS, ROLAIDS, etc.) could be a big contributor to this condition. That was a big surprise.

I also learned that there is a 1000% increase in diabetes in children over the last generation.

Find Out Why In This 5 Minute Video <== Click Here

If you are at all interested in your health or the health of your loved ones, I strongly recommend you take a look, you will not be disappointed.

Arthur M.

P.S. This presentation was created by the people at The Future of Health Now, a no-cost online event where the top scientists, doctors and researchers share the most current and cutting edge health solutions available today… don’t be left behind.

To find out more about this event click below

Tell Me More About The Future of Health Now <== Click Here

Why your back still hurts!

Please read the important message below from my friend Jesse Cannone at The Healthy Back Institute. It could very well change your life.

Thank you,

Arthur M.

Do You Want to “Manage” Your Back Pain… or End It?

Most doctors have no idea how to cure back pain. So they “manage” it.

They tell you to rest and give you painkillers or muscle relaxers. But those pills just mask your pain. So when you stop taking them, it comes roaring back.

That’s why you have to go back to the doctor… or chiropractor… or acupuncturist… over and over again. They help you feel better – for a while – but they don’t solve the problem.

Wouldn’t you rather get rid of your back pain for good?

Chances are, you can.

My name is Jesse Cannone. As a physical trainer, I’ve worked with thousands of people suffering with back pain. And I’ve been a back pain sufferer myself.

Nothing my doctors did helped for long. But thanks to a chance meeting at a fitness seminar, I’ve been pain-free for over a decade.

What I’ve learned since then could fill a book. In fact, it has. And I’d like to send you a copy of my brand new “Expanded and Updated” book, The 7-Day Back Pain Cure, absolutely FREE!

Click Here To Secure Your Free Copy Now

There are over 100 new pages of fresh material in this new beefed-up version of my book that has already helped over 155,000 people find relief from the shackles of back pain. 
Years of tireless study have taught me three important truths:

1. Most “experts” – including doctors – don’t understand the true causes of back pain.
2. Most back-pain treatments are like sticking your finger in the dike. You may stop the leak for a little while…
   but they do nothing to solve the real problem.
3. Virtually everyone can ease their pain significantly. And most people can end it for good.

In The 7-Day Back Pain Cure, you’ll discover the true causes of back pain… little-known ways to fix what’s wrong… and simple steps you can take to stop your pain once and for all.

As mentioned earlier, I’ve just finished a complete revision – with over 100 pages of new material – so this is the most up-to-date information you can get. Plus, I’ve added several brand-new chapters on sleep, travel and more.

Find out why conventional treatments are mostly doomed to fail… why surgeries are often just a shot in the dark… and how something as simple as stretching can work when medical treatments fail.

The 7-Day Back Pain Cure is your road map to a pain-free life. And it’s yours FREE. (Just pay a small shipping and handling charge.) In fact, you can even order extra copies for your friends and family.

Why free? Because I understand what it’s like to suffer with back pain that just won’t go away. To miss out on life because one false move could put you on the sidelines for weeks.

Now I’m living every day to its fullest – pain free. And you could be, too.

To get started, just click here for your FREE copy of The 7-Day
Back Pain Cure.

Imagine what you’ll do when your back doesn’t hurt any more. Walk… garden… dance… play tennis. The sky’s the limit.

And it all starts with your FREE copy of The 7-Day Back Pain Cure.

Wishing you the best,

Jesse Cannone, CFT, CPRS, CSPN

P.S. Don’t just take my word for it. Here’s what readers say about my methods and The 7-Day Back Pain Cure:

• I couldn’t believe myself that the shooting pain in my hip
  totally disappeared in just 3 days.             - Mohammed G.

• I really love this stuff! It has truly cured a year and a
  half worth of problems! WOW!                    - Crystal E.

• Last week I was ready to go shopping for a walking
  stick. Now I don't need one!                        - Bennie L.

• … within 2 weeks I was all better. I can walk, ride
  my elliptical, swim, do squats, climb stairs, bend
  over pulling weeds and all the other physical
  activities that triggered the pain.                - Linda M.

• It took me two weeks to get rid of my back pain
  and I've been pain free for 7 months now.- Everista R.

You could be next.

Click here now to get The 7-Day Back Pain Cure absolutely FREE!

Science Really Reverse Aging and Shrink Your Waistline?

Yes, a pretty crazy headline…

But I was just exposed to a group of over 20 scientists, doctors, and thought leaders that just might have these answers.

And if you keep reading, you will find that you can also have access to this information at zero cost.

And here is why this is so important, actually important enough for Whole Foods Market to sponsor it (yes THAT Whole Foods).

Here is just some of what I learned in a special pre-screening of this information:

1. Your brain shrinks with every pound of body fat you gain.

2. There is a nutrient that costs just pennies a day which can prevent and reverse most diseases we have… and almost all of us are deficient.

3. How to actually reverse the cognitive decline that we all assume comes with aging.  This one blew my mind.

4.  A simple device you hold in the palm of your hand that gets better results than dangerous blood pressure medications. 

And get this, this information was published in the Harvard Newsletter.

Now these are just a couple of things I learned at a pre-screening of a virtual event that is being held in early July.

And the best part is that all the information is evidence based.

This is not woo woo, it is all real.

This information is based on solid scientific discoveries from people from places like NASA, Harvard, Cambridge and Stanford.

So here is the situation, you can sign up for this event now just by clicking the link below.

If you have any health concerns or just know you could make your health even better, then you owe it to yourself.  I think it is a no brainer.

I Want to Experience The Future of Health NOW <== Click Here

Arthur M.

Hypertrophy M.A.X. is LIVE! (join on YOUR terms)

Ever wondered, Why am I not making gains faster...?" or get frustrated with busting your butt in the gym only to look the same as last month? If so, get on the edge of your seat... because I have some GOOD NEWS...

You're probably getting LOTS of emails about the brand new Pro-Created 12-month muscle building program, Hypertrophy M.A.X.. that promises COLOSSAL gains in size & strength and designed by none other than muscle-building legends Vinny D & BPak!

Well, I've got some FREAKING CRAZY news for you -- for the next 4 days only (then the site CLOSES until October) you can trial their Phase 1 Package ON YOUR TERMS! 

This is literally UNHEARD OF and something NO OTHER fitness professional has done... EVER.  Frankly, I think they are nuts but that's how much they care about HELPING YOU build the body you desire and deserve! 

I have reviewed the Phase 1 Package and it's SPECTACULAR! Professional, intelligently-designed, cutting-edge & inspirational!

You'll be equally impressed when it lands on your front door step.

These boys combined their 29-years of experience and really out did themselves and I can tell this program will change the muscle-building landscape forever.. and more importantly, it's going make your body UNRECOGNIZABLE. 

I invite you to watch the video trailer and then read each and every word on the next page... this is a VERY RARE OPPORTUNITY:

==> Try out Hypertrophy M.A.X. on YOUR terms

Hang on... Vince & Ben wanted me to tell you this is NOT for everybody. Seriously... this might NOT be for you so PLEASE leave your copy on the shelf....  

1.If you're content looking "average".   

2. If you prefer just "winging" your workouts like throwing darts at a dartboard with a blind fold and hoping you hit something...

3. If you believe that plateaus are normal.  

4. If you're afraid to challenge your genetics and chase down what most "experts" would consider "impossible".

5. If you're someone who keeps buying fitness programs and never uses them, you're WASTING YOUR TIME. Don't' waste Vince & Ben's. This is not for you

6. If you're just looking for some "tips" or "tricks" or you just want to "tweak" a few things, this is NOT for you.

7. If you think making big gains has to do with age, drugs & genetics and you're not prepared to crush your doubts, leave your copy on the shelf for someone else.

Still reading? Good!

Then this will be a gift from HEAVEN:

==> Get the Phase 1 Package of Hypertrophy M.A.X. shipped to your front door

Ben and Vince are looking for SERIOUS lifters who are dedicated to packing on quality size and coming under their tutelage so they can exploit all 6 scientifically-proven factors of hypertrophy that are skillfully organized, balanced and progressed in one place.

If you're open-minded, ready to learn, challenge your genetics and make certain your achieve the BEST BODY EVER, then I'm very excited to connect with Vinny D & BPak...

==> Try out Hypertrophy M.A.X. on YOUR terms

FAST ACTION BONUS (TODAY ONLY) - While the offer of the decade is on until Friday, there is a super awesome $150 Valued (legit price) bonus for Day 1 orders ONLY:

==> http://scrnch.me/MAX

I give Hypertrophy M.A.X. a solid A+.

To your muscle building journey, 
Arthur M.

P.S. And if you're not interested, their website exposes 5 reasons making it IMPOSSIBLE to make gains and that article alone is worth a visit:

==> http://scrnch.me/MAX

Omega-3 Fatty Acids and Inflammation

Omega-3 Fatty Acids and Inflammation

Sports Training 101

Sports Training 101 - The essential lessons every young athlete should know to improve their sports performance.

Introducing The T30 Training Program

Men you need to check this out today!

T30 Training Program < < < Click Here!

(Video) Shoulder Sizzler Workout

Shoulder Sizzler Workout 

A ____ A DAY KEEPS THE DOCTOR AWAY?

A ____ A DAY KEEPS THE DOCTOR AWAY?

3x5 Bodyweight Circuit Workout

Imagine you were traveling across Europe and you were stuck in a hotel room with no gym.

Does that mean you'd be gaining belly fat because of the amazing food?

No! Here's why...

You could be doing fat burning bodyweight circuits anytime, anywhere. Here's feedback from just one of Craig Ballantyne's clients that is using his proven bodyweight circuits in a hotel room.

"Just a thank you for BWC 5. I have been able to do
workout A and B in my hotel room in Le Mans, France.
Keeps me feeling almost normal over here."
- Suzy Stout, via Facebook

By the way, Craig actually invented this workout while attending another fitness expert's wedding in New Jersey.

That's where Craig was stuck in a hotel with one of the worst gyms he'd ever seen. So he did a fat burning workout in his room without equipment.

Here's what he did...

(It became the foundation for Workout A of his new TT Bodyweight Cardio 5 program.)

- Start with a general bodyweight warm-up circuit.
- Do each exercise for 50 seconds and rest for 10 seconds  before moving to the next exercise.
- Rest 60 seconds after completing each circuit.
- Go through each circuit once.

1A) Prisoner Lunge
1B) Cossack Lunge
1C) 1-Leg RDL
1D) Pushup Plus
1E) Total Body Extension

2A) Low Box Jumps
2B) Lunge Jumps
2C) Spiderman Pushups
2D) Close-Stance Bodyweight Squat
2E) SCREACH

3A) Bulgarian Split Squat - 25 seconds per side
3B) Sprinter Step-up
3C) Decline Close-Grip Push-up
3D) Prisoner Reverse Lunge
3E) Total Body Extension

It's the perfect plan for the park, the gym, your hotel room, or your home.

And if you want the rest of the program, you can get it PLUS TT Bodyweight Cardio 1.0 and the legendary TT Bodyweight Cardio 3 for just $19.95.

That's one of the best bodyweight workout deals ever.

=> Get all three Bodyweight Cardio programs here

Burn fat and build muscle at the park,

Arthur M.

PS - If it's already really hot (or cold) where you are...

...don't panic.

You can do these workouts inside.

=> Get the Bodyweight Cardio Circuit Workout System here

The man who “hopped” on one leg...

At one point in Jesse Cannone’s life, he basically got around by “hopping” on one leg. The funny thing is, he had no idea he was doing it!!

But he suffered because of it. Weird but true.

In fact, Jesse suffered from knee pain, scoliosis and back pain because of his problem.

Days before a scheduled surgery to help with the pain in his knee, Jesse discovered a secret that transformed his life forever.

And just seven days after discovering this secret, his knee pain was GONE. A short while after that, his scoliosis and back pain (in his mid-back—the part between his shoulder blades) vanished as well.

Since the day Jesse first discovered this “secret,” he’s shared it with more than 50,000 people to help them deal with their pain.

And the best part is, Jesse’s discovery has nothing to do with dangerous drugs or expensive surgery!

Today, Jesse is making this “secret” available to you in his new book, "The 7-Day Back Pain Cure…”

You can buy this right now on Amazon for $10.38 plus shipping and handling.

But please, don’t buy it there.

Jesse’s arranged a much better way to get it (MINUS the $10.38 price tag) at the link below.

If you or someone you know suffers from back pain, you don’t want to miss this. I’m not sure how long it will be available, so take a look right now:

Click here to see the details...

Arthur M.

P.S. This is actually version 2 of Jesse’s book. So it’s a LOT meatier than the first version. It really is an amazing resource.

Take a look now... 

These Ab Exercises Are WAY Better Than Crunches

These Ab Exercises Are WAY Better Than Crunches

The Real Truth About Emotions & Chronic Pain

It’s true all of us have bad days.

For some those bad days can also be the time when you feel at your worst emotionally. But have you ever noticed that on those ‘bad days’ you might also be feeling an increased surge of back pain?

And the funny thing is that you might not be able to understand why your back pain feels worse on certain days and not quite as bad on other days.

Our friends at the Healthy Back Institute recently shared a very interesting study with us that we thought you or anyone you know who suffers from back pain, might find very helpful.

A recent Stanford University study of over 18,000 participants who were being  treated for depression were also found to have varying levels of chronic pain.

In fact doctors were shocked to discover that 43% of participants reported that their depression and moodiness increased their levels of chronic backache and headaches significantly.

Why this study is so amazing is that up until this point doctors never made a common practice of asking their depressed patients how this was affecting their back pain!

The real question of the study became more of a riddle when doctors wanted to discover if depression or chronic back pain came first.

The study essentially concluded that people who reported they suffered with mild or severe depression also experienced a much greater severity of back pain on those days.

Fortunately, there’s great news for those who suffer with back pain and bouts of emotional challenges.

In his new and completely revised book, “The 7-Day Back Pain Cure” Jesse Cannone reveals how to easily master the affects of your emotions and quickly turn them into a healing force that will dramatically help your back pain.

I was so excited to preview it; I could hardly put it down. I think you’ll agree.

Click here to grab your FREE 2nd edition copy

In this totally new and revised 2^nd edition of “The 7-Day Back Pain Cure” you’ll discover some new and exciting information including:

>> Why simple everyday stress can have crippling effects on your back pain and what to do about it immediately.

>> Some very simple techniques 99% of us never use to transform back pain without any dangerous drugs, surgery, chiropractic manipulation or crazy looking pain relief contraptions.

>> How to deal with the #1 complaint amongst almost all back pain sufferers and the 7 critical things you can do before the end of the day to get relief in no time.

>> The 5 simplest tips that are consistently overlooked by travelers and commuters and how these smart tips will give you the upper-hand when traveling anywhere.

>> Quick and pain-free remedies you can use at home or on the road. And the best part is these remedies are simple to use and hassle-free.

>> Newly researched information regarding which treatments work, which ones don’t and how to know exactly which one is right for you.

And don’t forget, Jesse’s poured over all of the information in the 1^st edition and added over 100 new pages of critical back pain information you won’t want to live without.

But the best part is that he’s still giving away thousands of copies of this revised edition away for FREE!

Jesse has also decided to “pay it forward” and once again give a portion of the tiny shipping fee to the charity of your choice. You get to choose the charity.

Grab your FREE copy right now and begin feeling great again. Only without the effects of back pain.

To you and your continued health,

How To Grow Muscle Mass With Training, Nutrition & Supplements

Do you want to become a well built bodybuilder and compete in physique competition, or do you just want to look good and be proud of your body with your shirt off at the beach?

Do you want to grow muscle mass and increase your strength quickly and effectively in order to perform better in a sport?

Regardless of why you want to pack on muscle mass, read this article and you’ll have a better understanding of how to grow muscle mass safely and effectively through effective diet, weight training and supplementation.

To pack on muscle mass and strength fast, you have to arm yourself with the proper knowledge about muscle building nutrition along with effective training.

Quite simply, without effective training and diet in place, you will not be able to grow muscle mass and increase your strength – no matter what you do.

The best way to gain muscle mass fast is to concentrate on eating a high-protein and balanced diet as well as to follow a well planned weight training routine, and if you choose too, take supplements to give your muscle gains a slight boost.

And most importantly, you’ll need to have plenty of determination and the ability to maintain your eating and training habits consistently in order to make optimal gains in muscle size and strength, from week to week and month to month.

Below, I’ve listed three critical factors that will help you grow muscle mass fast.

Let’s start with muscle building diet/nutrition;

1) The Right Diet and Nutrition Plan. In order to get bigger and increase the size of your muscles, you’ll want to increase your intake of complex carbohydrates and lean protein in your diet. Proteins are made up of amino acids which are building blocks of muscle tissue.

The overall development of human cells and tissue growth is completely dependent upon the right intake of protein rich foods eaten every 3 to 4 hours throughout the day.

Here are some foods that contain plenty of protein and amino acids needed to promote muscle tissue growth;

•Chicken
•eggs
•salmon
•soybeans
•beef
•sardines
•oatmeal
•yogurt
•turkey
•beans
•low-fat milk and cottage cheese

To grow muscle mass effectively, you also need to include plenty of foods that are high in complex and starchy carbohydrates in order to have energy for intense workouts. Focus on eating foods such as:

•broccoli
•spinach
•brown rice
•pinto beans
•potatoes
•eggplant
•apples
•multigrain bread
•oranges

Try to avoid eating too many foods containing simple carbohydrates because they usually do not provide any nutrients that your body needs for good health and muscle building.

Simple carb loaded foods such as candy, table sugar, white pasta, cake, corn syrup, etc. should all be avoided if you want to build lean muscles faster while staying healthy.

2) Proper Weight Training. If you want to gain muscle mass quickly, then you will need to follow a proper and structured weight training routine on a consistent, weekly basis. High intensity workouts should be combined with proper resistance training and a small amount of cardiovascular exercise for heart health. Perform compound exercises in every workout and stay away form using machines and isolation exercises in order to grow muscle mass faster.

To put maximum stress on your muscles and to inflict the most damage to muscle tissue, you should be performing the following exercises in your weight training routine:

•squats
•bench press
•dumbbell shoulder presses
•barbell curls
•push-ups
•deadlifts
•bent-over rows
•pull-ups

All of these exercises are the “bread and butter” of a properly structured muscle building weight training routine and will help you grow muscle mass as fast as possible.

Follow a weight training plan that includes all of the above exercises in a step by step manner. Focus on increasing your sets and repetitions on each exercise every week while still maintaining good form on every exercise.

3) Proper Supplementation. Now that you know what goes into constructing a proper and effective weight training and nutrition plan, you can start incorporating a few supplements into your routine to further boost your muscle gains.

Here are a few supplements that I recommend you take once you have your training and nutrition routine dialed-in;

•Whey protein powder
•Creatine monohydrate
•Meal replacement powder
•Weight gain powder
•Daily multivitamin/mineral

Whey protein is a highly absorbable supplement that’s quickly and easily digested by your muscles. A weight gain powder and meal replacement powder will also contain whey protein as well as extra of calories, fats and carbohydrates which are all necessary in order to grow muscle mass.

Creatine monohydrate has been studied and is safe and effective at increasing muscle strength and size by increasing your body’s production of ATP, which is basically your muscle cells primary energy source during exercise.

A daily multivitamin/mineral supplement will help you replenish all of the nutrients that your body tends to lose through sweat during intense weight training and it will help keep your immune system functioning properly for optimal health and well being.

Next...

Discover The 4 Worst Muscle Building Mistakes That 99% Of All Skinny Guys Make When Trying To Build Muscle And Gain Weight Fast - Click Here!

About The Author

Adi Crnalic Is A Former Skinny Guy Turned Top Natural Bodybuilder, Certified Personal Trainer And Creator Of The Step-By-Step, Explosive Muscle Building Course That Shows You How To Pack On 20-40 Pounds Of Rock Hard Muscle In Just Weeks! - Massive Muscle Building

T30 Training Program

T30 Training Program

5 Muscle Growth Tips To Gain Muscle

Regardless of whether you're an ectomorph hardgainer or you have pretty decent muscle building genetics, by following the muscle growth tips that I've outlined below, you'll be able to increase your muscle mass and strength within the upcoming weeks.

One of the biggest mistakes that most beginners make when they are just starting out weight training is taking the advice from advanced bodybuilders and copying the routines out of bodybuilding magazines.

Copying the routines out of magazines is not the way to go if you have very little to no weight training experience. Just because some bodybuilders are able to put on a large amount of muscle mass following a certain routine, does not mean that you'll be able to duplicate their gains.

Many different factors will influence how fast and how effectively you'll be able to put on muscle mass. Everyone has different genetics, thus every body does not respond the same to weight training.

1. Focus on getting stronger on every exercise every week - The more you strength you gain, the more muscle you'll be able to build. Focus on increasing your strength in the 3 major lifts: The Bench Press, the Squat and the Deadlift. With consistent weekly weight training sessions, your strength should increase by about 5% every week within your first few months of training.

2. Push yourself hard in the gym and train with intensity to stimulate muscle growth - Always try to do either more repetitions or increase your weights slightly on every exercise every week. Building muscle mass is all about stressing your muscles to the max at every workout, and training with intensity is the best way to accomplish that. The more stress you put on your muscles, the more they'll grow.

3. Focus on compound exercises - Bench presses, squats and deadlifts must be a part of your routine if you wish to pack on muscle mass fast. These exercises are also called "compound" movements because they involve more than one muscle group at a time. Once you master these movements, your muscle mass will naturally increase.

4. Train legs every week - The most important part of your body are your legs. Most people simply train their arms and chest and think they are done. But what about your legs? Your legs need to be strong as well. Nobody likes looking at a guy who has skinny looking legs and an enormous chest. Leg training is difficult and painful, but it's also the most beneficial when it comes to building more muscle on your entire body as leg training has been proven in studies to increase your testosterone and growth hormone levels significantly.

5.Get enough rest & sleep - Spending an entire day at the gym will quickly lead to overtraining and exhaustion. Even worse, you can end up losing muscle mass if you train too long and too often. Make sure that you take at least 1 day off in-between training days and strive to get a minimum of 8 hours of sleep each night. Rest is an often overlooked part of the muscle growth process, but if you want to pack on some serious muscle size and strength quickly, rest and sleep are absolutely critical.

Next...

Discover The 4 Killer Muscle Building Mistakes That 95% Of All Skinny Guys Make When Trying To Build Muscle And Gain Weight Fast Click Here

About the author

Once a skinny, pencil-necked weakling, Adi Crnalic is now a natural bodybuilding champion, certified personal trainer and creator of the explosive new muscle building course that shows you how to pack on 20-40 pounds of rock-hard muscle in just weeks! - Massive Muscle Building

The Benefits Of Betaine

The Benefits Of Betaine

The TRUTH About Taurine

The TRUTH About Taurine

25 Health Boosting Green Tea Recipes

25 Health Boosting Green Tea Recipes

Free Weight Loss/Fat Loss and Workout Reports

So far this year we have added the following free eBooks and reports to our Free Report page at www.healthybiz2000.com/rxsports/free-reports.htm

Small Changes in Mentality, Big Changes in Results (Weight Loss) (Added 6/11/12)

36 Potent Foods to Lose Weight & Live Healthy (Added 5/14/12)

Exposed! The Biggest Lies and Myths of Weight Loss (Added 5/14/12)

17 Potent Tips For Removing Unwanted Fat...(Added 5/14/12)

7 Secrets Of Permanent Fat Loss and Fitness (Added 3/2/12)

The Ten Realities of Lean Body Training (Added 2/6/12)

30 Minute Workout Beginner (Added 2/6/12)

30 Minute Workout Beginner (Revised) (Added 2/6/12)

30 Minute Workout Intermediate (Added 2/6/12)

30 Minute Workout Intermediate (Revised) (Added 2/6/12)

30 Minute Workout Advanced (Added 2/6/12)

30 Minute Workout Advanced (Revised) (Added 2/6/12)

Customized Weight Loss Report (Added 1/23/12)

Get Ripped Fast with Metabolic Resistance Training

By Craig Ballantyne, CTT
Certified Turbulence Trainer

What the heck is this new style of workout that fitness experts are calling "Metabolic Resistance Training"?

Metabolic Resistance Training (MRT) workouts are advanced fat burning sessions that are a hybrid-fusion of bodybuilding set and rep schemes with an interval training twist all in a total body workout system.

Bodybuilding workouts are metabolic, but they fail to be ultra-metabolic because those workouts focus on one body part at a time.

So the next step is to do total body workouts.

Plus, the TT MRT workouts add in a greater interval training response for fat burning. You'll love it when you use some high rep bodyweight exercises, kettlebell swings, and short sprints.

My MRT program contain two different types of MRT workouts.

First, there is the heavier resistance, classic MRT program.

And second, there is the higher rep, Metabolic Conditioning style workouts.

Both are used in my MRT program.

The workouts are different than anything they've tried before.

I've managed to create workouts that are fun, fast, effective, and even give you a bit of that bodybuilder pump and fatigue.

It's the best of all worlds, and the results are dramatic - and quickly noticeable.

So get ready to achieve more with your workouts - and get faster fat burning results than you have gotten with any other program. TT MRT is the hottest thing going in the fat loss world today.

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To Your Success,

Special Report: What Your Doctor Never Told You About Fish Oil

Please read our controversial report, "What Your Doctor Never Told You About Fish Oil."

In this special report, your customers will learn:

• How some fish oils may be elevating levels of oxidative stress in your body and increasing your risk for advanced aging and disease!
  
• A fish oil related neurotoxin which can cause irreversible brain damage
  
• The disturbing truth about the fish finding their way into YOUR supplements (we bet you didn't realize this)
  
• How to detect and avoid rancid fish oil containing incredibly dangerous lipid peroxides
  
• The mega-powerful carotenoid found in the best sources of essential fatty acids - but probably not YOUR bottle of fish oil!
  
• The real environmental impact fish harvesting is having on eco-systems

And so much more.

"What Your Doctor Never Told You About Fish Oil." < < < < < Click Here

 

Avoiding Supplement Hazards

Avoiding Supplement Hazards: Not all over-the-counter supplements and herbal medicines are always safe.

What They NEVER Told You About Exercise

By Kevin DiDonato MS, CSCS, CES

The formula for losing weight is to burn more calories than you are taking in.

This formula still holds true today, but with some modifications.

The type of calories that you are eating is becoming an important factor for weight gain or weight loss.

In fact, a good example is 500 calories of a high sugary drink and 500 calories from chicken and vegetables.

One provides good calories (chicken and vegetables) while the other supplies empty calories.

Another way to lose weight is to exercise.  It is recommended that to lose weight, you should be exercising at a moderate to vigorous intensity most days of the week.

The fact is, intensity could play a key role in how your body processes nutrients.

A study published in the Journal of Applied Physiology, shows how adding high intensity interval training (H.I.I.T.) exercise to your existing exercise program could lead to better utilization of fat stores.

Let me explain…

H.I.I.T. Training and Weight Loss

H.I.I.T. refers to high intensity interval training that is performed at near maximal work levels, and for a short period of time.  These short workout periods are done many times throughout the course of a workout.

The authors of this study aimed to see how high intensity interval training over the course of two weeks would affect skeletal muscle fuel content, mitochondrial enzyme activity, fatty acid transport proteins, peak oxygen consumption, and whole body utilization of hormones, nutrients, and the cardiovascular response to exercise.

The team of researchers recruited eight moderately active, college-aged women (22 years old), with an average weight of 143 pounds.

The women performed a VO2 peak test, followed by a 60-minute cycling test at 60% of their VO2 peak.

Then, they added in 10 higher-intensity workouts (90% of VO2 peak ) with 4 minutes of work and 2 minutes of rest time.

The researchers noted, due to the training, the women’s VO2 peak increased by 13 percent.

They also showed that after H.I.I.T. training, plasma epinephrine and heart rate were lower during the final 30 minutes of the participants' 60-minute cycling test.

After H.I.I.T. training, they also saw a 36 percent increase in whole body fat oxidation, compared to baseline measurements.

The researchers did note that muscle glycogen and triacylglycerol levels were unaffected by H.I.I.T. training.  However, the researchers did see that net glycogen use was decreased during the post-training 60-minute cycling trial.

There was also a 25 percent increase in plasma membrane fatty acid binding protein and H.I.I.T. training was also able to increase mitochondrial-β-hydroxyacyl-CoA dehydrogenase and citrate synthase by as much as 20 percent.

Citrate synthase is an important mediator in the Krebs Cycle of the mitochondria, which breaks down free fatty acids and converts it into energy that your body can use.

Mitochondrial-β-hydroxyacyl-CoA dehydrogenase is activated in the breakdown of fatty acids.

From their work, the researchers concluded that H.I.I.T. could increase whole body and skeletal muscle capacity for fatty acid oxidation.

This research gives promise for differing the intensity of your workouts.  However, it needs to be further verified by other research before it could be integrated into an exercise approach for everyone.

A New Addition To Your Workouts

Exercise and dieting are both ways that can boost your metabolism and lead to weight loss.

However, research shows that some of the benefits from moderate physical activity could be undone by excessive sitting, therefore, increasing your risk factors for weight gain and some chronic diseases.

However, according to this study, including high intensity interval training could shift nutrient metabolism by your body, which may increase fatty acid breakdown.

By including different forms of exercise and eating right, you could increase your metabolism, improve your exercise endurance, and reduce your risk for developing certain chronic diseases.

NEXT: An Even Faster Belly Fat Burning Metabolism? >>

.

References:

Talanian, J.  Galloway, S.  Heigenhauser, G.  Bonen, A.  Spriet, L.  Two weeks of high-intensity aerobic interval training increased the capacity for fat oxidation during exercise in women.  Journal of Applied Physiology.  2007. Vol. 102 (4): pp. 1439-1447. doi: 10.1152/japplphysiol.01098.2006.

Mediterranean Diet Supports Happier Healthier Lifestyle

Your Heart Needs the Mediterranean Diet: Learn How Mediterraneans Have Kept a Healthy Heart for Centuries
by Emilia Klapp, R.D., B.S.

A healthy lifestyle does not have to mean deprivation and sacrifices. Author and registered dietitian Emilia Klapp believes that you can enjoy delicious meals and live a healthy lifestyle. In fact, Mediterraneans do it all the time and they are renown for being some of the healthiest people on earth.

Your Heart Needs the Mediterranean Diet: Learn How Mediterraneans Have Kept a Healthy Heart for Centuries reveals a nutritional and lifestyle plan that sustains the whole person, including what you eat, how you get physical activity, and ways to make time for family and community. Learning about the Mediterranean diet is enjoyable in this fact-filled, easy-to read book sprinkled with simple and delectable recipes. Written in a dialogue format, fictional dietitian Emi and her patient Al discuss, over a period of weeks, ways to reduce Al’s high blood pressure and high levels of cholesterol and triglycerides. Together they embark on a journey to good health.

Klapp delves into the science of the Mediterranean diet with tables and charts to explain why some foods should be avoided and why many foods can be enjoyed in quantity. It is no news to most Americans that processed foods, sweets, and saturated fats can lead to health problems. The good news is that many foods we associate with the Mediterranean countries like olive oil, garlic, and tomatoes are excellent at supporting good health. Klapp’s gift is in combining the science of nutrition with her enthusiasm for the lifestyle of the Mediterranean region. Preparing meals together, enjoying the company of friends and family around the table, and living a more physically active life can make you a happier and healthier person.

As their sessions progress, Al learns how to cook, become more active, relax at work, and enjoy his family more. Al begins walking, takes a class with his son, and gets to know his coworkers better.

Laura Calderon, Professor and Associate Director at the School of Kinesiology and Nutrition, California State University of Los Angeles, says that “The Mediterranean lifestyle has been proven by scientific research to have health benefits, and now it can be followed easily with this handy and entertaining guide.

I recommend Your Heart Needs the Mediterranean Diet to anyone who wants to make a change to a healthier lifestyle.” Buying this book is like taking a dietitian home with you.

If you, or someone you know, are looking to support the health and happiness of the whole person with both the diet and lifestyle of the Mediterraneans, Your Heart Needs the Mediterranean Diet is a must.

The Overlooked Killer Starch

By Kevin DiDonato MS, CSCS, CES

There are many different factors involved in the development of many health conditions.

Poor diet, lack of physical activity, and high calorie snacks can be considered contributing factors to the rise in heart disease, certain cancers, and Type 2 Diabetes.

In fact, there are more people diagnosed with Type 2 Diabetes, and at younger ages. Now, researchers are conducting more research in hopes of curbing the rise in diabetes.

Certain foods, commonly found in most Western diets, have been shown to increase your risk for diabetes and heart disease.  However, foods high in vitamins, minerals, and fiber have been shown to reduce disease risk.

The glycemic index of certain foods (high glycemic foods have been shown to increase insulin to match the sugar released into the bloodstream, whereas low glycemic foods result in a slower release of sugar into the bloodstream, therefore controlling the release of insulin), could be attributed to the rise in the development of diabetes.

Now, a new study published in BJM, shows that white rice intake could significantly increase your risk for Type 2 Diabetes in Western populations, but more prominently in Asian (Chinese and Japanese) populations.

Let me explain…

White Rice and Diabetes

The aim of the research was to see if there was an association between white rice consumption and risk for Type 2 Diabetes.

The researchers conducted a meta-analysis (collection of articles related to the topics of rice intake and diabetes) to see if there was a positive association between rice intake and Type 2 Diabetes.

They included four articles in their meta-analysis.

The study looked at a total of 352,284 subjects, who had regular followups (between 4 and 22 years) with their doctors.

Of the 352,284 subjects, 13,284 subjects developed diabetes.

During their research, they noted that Asian populations showed increased intake of white rice (3 to 4 servings per day) while their Western counterparts showed lower intakes (1 to 2 servings per week).

Also, they showed that a higher intake of white rice was associated with an increased risk for developing diabetes.

The research showed that each serving of white rice PER DAY increase the risk of developing Type 2 Diabetes by 11 percent.

They concluded that a higher consumption of white rice (processed rice lower in fiber, magnesium, and other vital nutrients) is associated with an increased risk for the development of Type 2 Diabetes - especially in Asian populations where white rice intake is significantly higher.

Make Smart Changes To Your Diet

Making small, smart changes to your diet could reduce your risk for developing chronic disease such as heart disease, certain cancers, and diabetes.

Including foods which contain whole grains, fruits and vegetables, and plenty of fiber, could significantly reduce your risk for chronic diseases.

Plus, changing the way you eat could lead to weight loss, which could significantly alter the way your body utilizes powerful hormones such as insulin, adiponectin, and leptin.

By switching your intake of white rice to brown rice, you could significantly alter your risk for diabetes.

Making small changes to your diet could lead you on a path of good health for years to come.

NEXT >>

References:

Hu, EA.  Pan, A.  Malik, V.  Sun, Q.  White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review. BJM. 2012. 344:e1454. doi: 10.1136/bjm.e1454.

Can Too Much Exercise Be Harmful?

Can Too Much Exercise Be Harmful?

The fitness model secret (exact workout and meal plan)

Here's the exact formula - meal plan, workout routine, mindset - that one "regular girl" used to get a fitness model body in 49 days:

==> The fitness model diet revealed (plus workout tips)

You can see her transformation pictures and modeling photos showing how a  person who is already in good shape can get into GREAT shape... ripped! (there's always another level).

Get the details here:

The fitness model body fat loss system    <== click here

Enjoy the article!

-- Arthur M.

Fat For Your Teeth?

By Kevin DiDonato MS, CSCS, CES

Periodontitis, better known as gum disease, is a condition that affects many people worldwide.

Due to inflammation present in the gums of your mouth, periodontitis, if left untreated or treatment is delayed, can lead to a loss of teeth.

Periodontitis is characterized by plaque and tarter accumulating at the base of your teeth.

This can lead to inflammation, which can cause the plaque to get trapped in your gums.

This then causes a breakdown of the ligaments and bones that support your teeth.

This inflammation can lead to sore gums, bleeding of your gums, swollen gums, inflammation, and eventually (if left untreated) loss of teeth.

However, research published in the Journal of the American Dietetic Association, could show a possible link between increased omega-3 fatty acid intake and risk for periodontal disease.

 
Let me explain…

Omega-3 and inflammation

For the most part, western diets are full of omega-6 fatty acids, and are typically lower in omega-3 fatty acids.

 
This altered ratio has been shown by research to increase inflammation present in your body.

This could increase your risk for chronic diseases (inflammation has been shown to be the beginning of many different chronic diseases), such as diabetes, cancer, and heart disease.

Many cells in your body release pro-inflammatory molecules, which could increase inflammation in your cells.

 
This inflammation causes even more inflammatory molecules to be released, causing even more inflammation.

 
Omega-3 fatty acids have been shown, by research, to release a lower number of pro-inflammatory molecules than omega-6 fatty acids.

 
Omega-3 fats may have the ability to lower inflammation levels in your body and reduce your risk for many different disease processes.

 
The Research

A team of researchers gathered information from a total of 9,182 subjects between the years 1996-2004.

 
The subjects were 20 or older.

 
Daily omega-3 consumption was assessed through a food questionnaire regarding food intake for the previous 24 hours.

 
The researchers noted that people in the highest percentile for omega-3 fatty acid intake, showed a lower risk for developing periodontitis when compared to people with lower intakes of omega-3 fatty acids.

 
They concluded that higher dietary intake of the omega-3 fatty acids DHA, and to a lesser extent EPA, is associated with lower rates of periodontitis.

 
Omega-3 and Dental Health

Omega-3 fatty acids have been shown to reduce inflammation in many clinical studies.

Omega-3 fatty acids have also been shown to reduce symptoms associated with other chronic inflammatory conditions such as PMS, endometriosis, and heart disease.

Now, according to current research, higher omega-3 fatty acids intake could be associated with a lower risk for developing periodontitis (gum disease).

Omega-3 fatty acids could reduce inflammation in your body, which is a common characteristic of periodontitis.

Including more omega-3 fatty acids into your daily routine could result in better overall health; plus it may even improve the health of your teeth and gums.

 
NEXT: The Most Powerful Fatty Acids On The Planet? >>

References:
Naqvi, A.  Buettner, C.  Phillips, RS.  Davis, R.  Mukamal, K.  n-3 Fatty Acids and Periodontitis in US Adults.  Journal of the American Dietetic Association.  2010.  Vol. 110 (11):p.. 1669-1675.

Can Probiotics Control Symptoms Associated With Antibiotics?

By Kevin DiDonato MS, CSCS, CES

Probiotics are “good” bacteria that may be found in many different food products.

They have been shown to be beneficial to your health by replenishing bacteria naturally occurring in your intestines, and potentially aiding in your ability to fight off infections, toxins, and harmful bacteria.

In fact, good bacteria colonize your colon (starting once you are born), which aid in daily tasks such as digestion of nutrients and fighting off nasty bacteria that can make you sick.

However, when you get a bacterial infection, the method of treatment most commonly used is antibiotics.

Antibiotics have been shown to destroy harmful bacteria as well as good bacteria at the same time.

A common side effect associated with antibiotic use may be diarrhea.

This may be dangerous because diarrhea is associated with a loss of nutrients, essential vitamins and minerals, dehydration, and loss of beneficial bacteria.

Now, a new study published in JAMA, may show that supplementing your diet with probiotics may reduce your risk for antibiotic-associated diarrhea.

Let me explain…

Probiotics and Antibiotic-Associated Diarrhea

Probiotics, which contain live and active cultures, have been shown to be healthy and beneficial in your body.

There are many different strains of probiotics, and each strain has been shown to possess different benefits for your health.

The authors of this study wanted to see if probiotics could lessen or decrease symptoms associated with antibiotic-associated diarrhea.

They performed a meta-analysis (collection of many different studies on the same subject) covering the topics of probiotics and diarrhea.

The list of probiotics included:

• Lactobacillus
• Bifidobacterium
• Saccharomyces
• Streptococcus
• Enterococcus
• Bacillus

They found 82 randomized control trials (RCT) that met inclusion criteria.

Out of those 82, they included 63 RCT in their study that covered 11,811 participants.

They noted that the majority of the trials included Lactobacillus-type bacteria, either alone or in combination with other forms of bacteria.

They showed a significant association between probiotic intake and a reduction in antibiotic-associated diarrhea.

From their analysis, they concluded from that probiotic use is associated with a reduction in antibiotic-associated diarrhea.

They also concluded that more research is needed in order to determine the type of probiotic that is most effective with specific antibiotics.

Although this research is new and needs further studies to verify it, it could provide a new preventative treatment option for antibiotic-associated diarrhea through the use of “good” bacteria.

Probiotics and Your Health

Probiotics, which are live microorganisms, have been shown to be beneficial to your health.

In fact, they have been shown to boost immunity, increase colonies of good bacteria already in your body, and aid in digestion.

Now, according to this study, using probiotics when using antibiotics, may prevent or reduce the incidence of antibiotic-associated diarrhea.

Including foods rich in probiotics (organic, yogurt, and unfermented milk) may improve your health and wellness, plus prevent diarrhea associated with antibiotic use.

NEXT >>

References:
Hempel, S.  Newberry, S.  Maher, A.  Wang, Z.  Miles, JNV.  Shanman, R.  Johnsen, B.  Shekeile, P.  Probiotics for the Prevention and Treatment of Antibiotic-Associated Diarrhea: A Systematic Review and Meta-analysis.  JAMA. 2012.  Vol. 307(18):pp. 1959-1969. doi: 10.1001/jama.2012.3507.

Hemp seed oil: The new healthy oil

Hemp seed oil: The new healthy oil - Hemp seed oil, pressed from the seeds of the Cannabis sativa plant, has been named nature's perfect food due to its balanced concentrations of omega fatty acids...Click link to read the complete article.